Get Two Kicking Drills for the Breaststroke!
Ohio State University head women’s swimming coach, Bill Dorenkott, begins every drilling series with kicking drills. In this clip, he’ll show you the “Streamline Breaststroke Kick on the Back” and the...
View ArticleMaximize Your Backstroke Propulsion!
14 time All-American at the University of Arizona, Coley Stickels, teaches you the “Catch & Throw” drill. Versions of this drill are commonly used to help swimmers improve their freestyle, but it...
View ArticleLearn Rich DeSelm’s “Weave Drill” for the Butterfly!
Rich DeSelm, University of North Carolina head coach and 2011 World University Games head coach, uses the “Weave Drill” to improve his swimmers’ body position for the butterfly. This is a great warm-up...
View ArticleTow Swimmers to Speed Up Their Freestyle Stroke!
University of Tennessee assistant coach and 2000 U.S. Olympic Team assistant coach, Bill Boomer, shows you a drill that’ll tighten up swimmers’ freestyle streamlines. Coach Boomer is a pioneer of...
View ArticleSplit Into Groups for an Efficient Diving Practice!
A common problem for many diving coaches is only having one diving board at their facility. If this is a problem for you, Edina High School diving coach, Jason Baumann, gives you a practice plan...
View ArticleAnticipate the Wall to Make a Faster Turn!
Dr. Sam Freas, Oklahoma Baptist University head coach, helped his team win the 2014 NAIA men’s and women’s swimming & diving National Championship. In this clip, Coach Freas explains what swimmers...
View ArticleTighten Your Core During the Butterfly!
Russ Kasl has spent 20+ years as an age group coach and has gained a wide range of experience training young swimmers. In this clip, Coach Kasl presents a drill that uses a flutter kick to improve the...
View ArticleLearn Dryland Chest Exercises!
The chest is an essential part of the body to work on for the developing swimmer. Larry Stoegbauer, assistant coach at New Trier (Illinois) High School, shows you different variations for the common...
View ArticleDevelop Athleticism for the Backstroke Start!
Eight-time NCAA Coach of the Year and head coach of SwimMAC Carolina, David Marsh, says the backstroke start is an athletic event, not a natural one. Because of this, Coach Marsh has developed a...
View ArticleUse the Wall to Improve Your Breaststroke Kick!
Mark Gangloff, two-time olympic gold medalist and 13-time NCAA All-American, demonstrates a drill that utilizes the wall to perfect the breaststroke kick. The point of the drill is to help swimmers...
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